Welcome to the “Hug Boat”: The How & Why of Deep Pressure Therapy
The sympathetic nervous system (SNS) is the “alert” system in the body. This is the one in charge when we face a stressful situation during learning, playing, or making overwhelming decisions. Situations causing stress may be positive or negative. When our SNS is in charge for too long we experience frustration, anxiety, anger, tiredness, and overstimulation. We need to activate our parasympathetic nervous…